Maintaining happiness can be an important aspect of overall well-being and quality of life. However, it is important to note that happiness is a complex and multifaceted construct that can be influenced by a wide range of factors, both internal and external.
Some strategies that may help to promote happiness include:
- Cultivating positive emotions: Focusing on positive emotions such as gratitude, joy, and contentment can help to boost overall happiness levels.
- Building meaningful relationships: Having strong and supportive relationships with family, friends, and loved ones can help to promote feelings of connectedness and happiness.
- Engaging in activities that bring joy: Pursuing hobbies, interests, and activities that bring joy and a sense of fulfilment can help to promote overall happiness.
- Practising self-care: Taking care of oneself through regular exercise, healthy eating, and adequate sleep can help to promote physical and emotional well-being, which in turn can lead to greater happiness.
It’s important to note that happiness is not a constant state and may fluctuate depending on life circumstances and individual factors. However, by prioritizing practices and habits that promote well-being and positive emotions, individuals may be better equipped to maintain a generally positive and happy outlook on life.
Sure happiness is relevant, you decide how happy you choose to be, how grateful are you for your current circumstances? Have you forgotten how much worse your life could be?
Perhaps take the time to consider your life could be so much worse, think about how much pain you would feel if it was and then use this pain to drive you forward to learn more, do more and be more than you are right now.
If you want to look at your goals and How to Get The Life You Want, you can do that – here.
If you want to dig even deeper into this topic you can grab our book 7 Habits To Reach Happiness here.
There are always areas in our lives that need work. Whether it is starting that new hobby, getting a promotion, or improving our relationships. Each element of our lives can be worked on and improved. Whilst you may not be 100% happy with your life right now it is crucial to be grateful for what you have and where you are at. Whilst it may not be perfect it contains many good elements and focusing on these will enable you to progress in living a happier life. As part of our research, we have drawn upon interviews with experts in the areas we deem important and have also included other tried and tested resources at the end of the book, this book represents many decades of study into happiness by all key contributors.
Nelly Shein is a business journalist with 25 years experience from magazines, newspapers, radio and internet tv, reporter to CEO. 4 years ago a therapist in CBT counselling. Nelly has also been teaching journalism and entrepreneurship at senior high school. Author of 16 books on finance, small biz, & startups. Being challenged by clients, students and life! Interviewed the Pope, Dalai Lama, Founder of Ikea and CEO of the company that created the first database, Pointlex, in Sweden. Writing is her forte; she is always writing something and enjoying sport.
Nathaniel Schooler – is a Futuristic Podcast Host, Entrepreneur & Trusted Advisor. A renowned expert in Branding & Strategy For Career & Business Success, with 250+ Interviews and collaborations with Michael Tobin OBE, Kim-Adele Randall, Stanley Tucci and other luminaries. Nat believes that people need to be empowered to create their own success by overcoming obstacles and designing their lives for personal or business success.
Nat loves Tai Chi, Motorcycling, Skiing, Wine tasting and Travelling.