Resilience Goals: Nelly Shein and Nathaniel Schooler Discuss

Now that you have delved into resilience you probably want to create some goals for yourself.
Becoming better at regulating your moods and not letting anything push you down into a negative state of mind really helps in this context. From my own experience, I think that becoming aware of your shortcomings is a huge gift.

Nathaniel Schooler and Nelly Shein discuss resilience goals in this interesting episode.

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